Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Regular physical activity can also lower your blood pressure and improve your cholesterol levels. You can reduce your risk even further with more physical activity. Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases.
Heart disease and stroke are two leading causes of death in the United States. The good news is that moderate physical activity, such as brisk walking, is generally safe for most people. Getting started with physical activity.Getting to and staying at a healthy weight requires both regular physical activity and healthy eating. To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your eating patterns and reduce the amount of calories you’re eating and drinking. You may need to be more active than others to reach or maintain a healthy weight. People vary greatly in how much physical activity they need for weight management. You could achieve the goal of 150 minutes a week with 30 minutes a day, 5 days a week. To maintain your weight: Work your way up to 150 minutes a week of moderate physical activity, which could include dancing or yard work. You gain weight when you consume more calories through eating and drinking than the amount of calories you burn, including those burned during physical activity. It can also reduce your risk of depression and anxiety and help you sleep better.īoth eating patterns and physical activity routines play a critical role in weight management. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Some benefits of physical activity on brain health happen right after a session of moderate-to-vigorous physical activity. Only a few lifestyle choices have as large an impact on your health as physical activity.Įveryone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.Īdults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Regular physical activity is one of the most important things you can do for your health. Manage Chronic Health Conditions & Disabilities.Improve Your Ability to do Daily Activities and Prevent Falls.
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